Pumping Essentials & Back to Work
Returning to work after maternity leave can feel overwhelming, especially when balancing breastfeeding with a busy schedule. Our Pumping Essentials and Back to Work Workshop at MamaWise is designed to empower you with practical skills and confidence as you transition back to the workplace. We provide in-depth guidance on expressing, storing, and feeding pumped breast milk, as well as essential tips for managing time effectively and making space for self-care. This workshop will help you streamline your routine with confidence, whether you’re increasing milk supply, deciding on a pump type, or managing milk storage and feeding. Join us to gain the tools you need to maintain a fulfilling breastfeeding journey while returning to the workplace with ease and peace of mind.
- Back to Work and Breastfeeding:
- Increasing Milk Supply
- How to store milk correctly
- How to Express Breast Milk
- Manual or Electric Pump?
- Pumping techniques
- How to clean and sanitise the pump
- Transporting breast milk
- Preparing the milk
- How to feed pumped milk
- Back to work and time management
- Back to work and me time
